Stress
“Inhale 4, hold 4, exhale 4.”
Box breathing is one of the most powerful tools to calm your nervous system. Try it now: breathe in for 4 counts, hold for 4, breathe out for 4. Repeat until you feel the tension release.
“Inhale 4, hold 4, exhale 4.”
Box breathing is one of the most powerful tools to calm your nervous system. Try it now: breathe in for 4 counts, hold for 4, breathe out for 4. Repeat until you feel the tension release.